More Reiki. More Joy. More Calm
Weave Reiki into the fabric of your life.
Join the 21-Day Reiki Challenge.
The adventure runs from August 11th - 31st.
It's not too late to join us: You can still earn up to 3 raffle tickets.
When you join, you'll get the replay of our August 11th session.
A Reiki Challenge You're Going to Love
Imagine ending your day feeling more grounded than when it began...
Imagine having a simple ritual you actually look forward to...
Imagine reconnecting with Reiki in a way that feels light, joyful, and completely doable...
That's why I created the Good Vibrations Reiki Challenge.
Reiki is a powerful practice for bringing more calm, balance, and presence into your life. And the more you practice, the more you feel it.
Life gets busy for all of us.
The good news is you don't need to find more time, you simply need to reclaim a few minutes of what I call Time Treasure.
Five minutes can be enough to reconnect with yourself, your Reiki practice, and that part of you that feels calm, grounded, and present.
Sometimes all we need is a little cheering on, a supportive community, a trusted guide, and a simple reason to show up for ourselves again.
Whether you feel like you haven't been practicing self-Reiki enough, or you simply can't get enough self-Reiki, this challenge is for you.
All Good Vibrations asks is 5 minutes at a time. (Or 5 more, if you already have a Reiki practice you love.)
Together, we'll explore the Reiki principles, symbols, and simple practices that help you bring Reiki into everyday life — and we're going to keep it lighthearted with live gatherings, gentle accountability, and we'll wrap it all up with a spin of the prize wheel for fun Reiki gifts.
Each week we'll meet LIVE on Zoom for 1 hour, where we'll practice an aspect of Reiki together, and you'll get to connect with other Good Vibes members in small breakout groups.
Your 3-week Reiki Adventure
Over the next 21 days, we're going to deepen our connection with Reiki — and have a little fun doing it.
This isn't a grueling, repetitive challenge where you do the same thing every day.
(Nooo... this is about Good Vibes!)
Each week, I'll add new 5-to-10-minute guided audios to your Good Vibrations online portal, so you can connect with Reiki (and yourself) in a new way.
And, if you'd rather keep it simple, just set a 5-minute timer and practice self-Reiki any day of the challenge — that works too.
Either way, you'll come out the other side, and you'll be naturally weaving more Reiki into your life. You'll have a few new tools you'll keep reaching for, and a felt sense of what "more Reiki" in your everyday life actually feels like.
Week 1: August 11 - 17
Self-Reiki & the 5 Reiki Principles
We'll start by strengthening our connection to Reiki. We'll ground our daily practice in Self-Reiki and the 5 Reiki Principles, which Mikao Usui urged his students to connect with daily. Together these practices will help you navigate life with greater mindfulness and ease.
Guided audios you're getting this week:
Morning Reiki: Ease into your day with a gentle morning practice.
Bedtime Reiki: Wind down with this relaxing practice before bed.
Anytime Reiki: A 3-placement chakra practice.
Gassho Practice: Connect with the 5 Reiki Principles
Week 2: August 18 - 24
The Reiki Symbols, Goals & Habits
Then, we'll tap into the power of the symbols. We'll work with them to bring focus and intention to our goals and habits, so we can energize our future — not just relax in the present.
Guided audios you're getting this week:
Shift a Habit with Reiki: Send Reiki to a habit you wish to change or create.
Reiki Your Past & Future Self: Send Reiki to the past for healing, and to empower your future self.
- Reiki a Goal: Send Reiki to a goal or something you wish to manifest.
Week 3: August 25 - 31
Send Reiki to Loved Ones & the World
In our final week, we'll be sending Remote Reiki to our loved ones and the world. The beautiful thing about Reiki is whether you're sending Reiki to a loved one or to the world, you're cultivating a presence for yourself in the process.
Guided audios you're getting this week:
Remote Reiki for a Loved One: Offer Reiki for a loved one's highest healing and highest good.
Send Reiki to the World: Offer Reiki in ever-widening circles, starting close to home and expanding all the way to the planet.
- Loving Kindness Practice: Cultivate goodwill, warmth and friendliness toward yourself and others.
Plus, you can earn up to 5 chances to win some valuable Reiki Prizes!!
To keep the momentum throughout the challenge, I'll be spinning the wheel on September 1st to raffle off 3 prizes:
How to earn up to 4 chances to win...
Bring more Reiki
into your everyday life!
Join the Good Vibrations Reiki Challenge
The 3-week challenge runs from August 11th through the 31st.
Each week, the community meets on a LIVE 1-hour Zoom.
(Yes, there's a replay in case you can't attend.)
Each week, you'll get new Guided Audios.
Choose from the growing library to practice Reiki for at least 5 minutes per day.
The challenge kicks off
Tuesday, August 11th!
* Good Vibrations is open to Reiki Level II practitioners and higher.
Join for just $97!
After you sign up, you'll receive an email with your login details to our Good Vibrations Challenge portal. This is your home base for all the guided audios and weekly Zoom replays.
The content is yours to keep!
Frequently Asked Questions
Who is the Good Vibrations Challenge for?
The Good Vibrations Challenge is open to anyone who is at least a Reiki Level II Practitioner.
Whether you feel like you haven't been practicing Reiki enough, or you just can't get enough of Reiki, this challenge is for you!
Reiki is a powerful practice for bringing more calm, balance, and presence into your life.
Haven't learned Reiki yet?
Here's my upcoming Reiki classes. Otherwise, if I happen to run this challenge (or something similar) in the future, you'll be eligible after learning at least Reiki Levels I & II.
How big of a daily commitment is this?
Just 5 minutes per day!
I want this to be a fun and enjoyable experience for you, to deepen your connection to Reiki, wherever you are on your journey.
I'll be cheering you on to practice Reiki for just 5 minutes per day (or hey, you can go wild and practice as long as you feel moved to!)
For every 7 days that you practice for at least 5 minutes, you earn a Raffle Ticket. And, during the 21-day challenge, you can earn up to 4 Raffle Tickets. (And these 7 days don't have to be consecutive days.)
What prizes are you raffling off for the Reiki challenge?
On September 1st, we'll be spinning the wheel to raffle off some Reiki prizes, which include:
Grand Prize: $150 Reiki Bucks
First Prize: $100 Reiki Bucks
Second Prize: $50 Reiki Bucks
Reiki Bucks can be used towards any of Lisa Guyman's products or services!
Participants are eligible to win one prize.
You can earn up to 4 Raffle Tickets during the challenge.
- For every 7 days that you practice Reiki for at least 5 minutes, you earn a Raffle Ticket. That earns you up to 3 tickets. (These do not need to be consecutive days.)
- Practice at least 14 of the 21 days and earn a Bonus Raffle Ticket.
Do I need to attend all the weekly calls LIVE?
The short answer is No. (whew!)
They will be recorded, and everyone will get the replays the day after.
There will be a total of 3 weekly 1-hour Good Vibration Calls.
Each of the calls will be experiential. I'll be guiding some Reiki, and there will be Breakout groups, so you can connect with the community.
Good Vibration Calls:
Week 1: Tuesday, August 11th, 6:30pm MT
Week 2: Tuesday, August 18th, 6:30pm MT
Week 3: Tuesday, August 25th, 6:30pm MT
Celebratory Raffle Call:
Tuesday, September 1st, 6:30pm MT
Must I be present on the Celebratory Raffle call to be eligible to win?
No, you do not need to be LIVE on the Celebratory Raffle Call, which is happening:
Tuesday, September 1st, 6:30pm MT
This call will also be recorded and you'll get the replay.
During this final call, I'll spin the prize wheel, and as long as you've submitted your total practice days by the deadline (12pm MT on Sept 1st), you're eligible to win.
Do we get to keep the guided audios and weekly call replays?
Yes! All of your Good Vibrations Challenge content will be accessible inside your online portal. You can access this from your computer, tablet, or smartphone.
Login at: www.LisaGuyman.net
All the content is yours to keep, so you can continue practicing Reiki along with the guided audios and watch the replays as often as you like.
About Your Reiki & Meditation Mentor
Hi, I’m Lisa Guyman.I’ve been leading Reiki and meditation workshops for over 28 years and have taught thousands of students from around the world.
Many of my students have gone on to:
Volunteer in hospitals and healing centers
Build thriving Reiki practices
Teach Reiki to others
Share Reiki with family, friends, and pets
Want to learn more about my journey and philosophy?
Check on this interview where I share about how my leap of faith in 97 when I left a corporate job and moved across country to Colorado from Michigan.
I can’t wait to share this journey with you and see how this Reiki challenge supports your path forward.
Have a question about the challenge?